EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Restriction Training 58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.