EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang Cleans at 68 24:07 - Carries in Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )