About this episode
0:00 - Training with Fixed Weights 3:21 - Do you need to fast before Easy Strength for Fat Loss workouts? 6:50 - Healthy Cold Lunches 10:14 - Maffetone's Two Week Diet Test Results 13:34 - Calories in, calories out for mass building 15:57 - Easy Strength for my 72 Year Old Mom? 18:21 - Training movements on consecutive days 20:21 - Training with only low weights 22:42 - Playing with Workout Frequency 26:31 - Training for construction workers 28" 29 - Using kettlebells to increase your front squat Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )