EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "Feeling as One-Part" Exercises ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.