EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

00:00 - Intro 00:49 - How to Balance Running with Kettlebell Training 07:56 - How to Train Olympic Lifts With No Contact 11:44 - How Could Strongmen Lift 150 One Hand Bent Press 15:26 - How to Increase Your Chin-Ups & Snatches 18:17 - Why Are Single Presses Harder Than Doubles? 22:34 - Which Program to Do Next to BJJ 26:54 - Reducing Your Resting Heart Rate 34:07 - Breathing Technique for Hill Sprints Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )