EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

0:00 - Intro 1:53 - 3 Day Easy Strength 3:06 - Light Dumbbells for Strongmen? 5:26 - Ancient Training for Warriors 7:42 - Division 1 to Military Coaching 10:34 - My Favorite Books 13:53 - 5x5 Programs 15:19 - Getting My Dad to Change 17:57 - Locked Knees https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )