EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.