EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

00:00 - Intro 01:46 - How to Maintain Muscle While Losing Weight? 14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”! 23:29 - Where Do Women Begin to Atrophy First? 28:07 - The Perfect Minimalist Program! 33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program? 38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity? 43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes? 48:51 - Should You Focus On Strength or Hypertrophy? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.