EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

00:00 - Intro 01:09 - How do you prepare yourself as a coach? 07:35 - Dan on Easy Strength 11:51 - Best off-season strength training program for footballers 20:35 - Strength training program for triathlon/endurance athletes 25:42 - Best deadlift variation for a normal guy 35:12 - Best cardio to do with easy strength 40:55 - Can loaded carries lead to injuries? 46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back 51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.