About this episode
0:00 - Intro 1:29 - Heavy Deadlifts on T-Bar 4:51 - Missing Squats for 3 Months 8:43 - KBs + Yoga 12:45 - Mt. Climbing as Maintenance 15:13 - Sumo and/or Conventional 16:34 - Mass or Strength First? 19:22 - Challenges after 10,000 Swings 20:29 - Easy Strength Feedback https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )