EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

00:00 - Intro 00:40 - How to Gain Strength Without Gaining Size 10:08 - What Are The Best Exercises For a Healthy Spine 17:45 - How To Build Your Own Program 23:02 - How to Stop Yourself From Eating What You Want 32:04 - How to Build a Better Body with Kettlebells Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )