About this episode
0:00 - Intro 2:21 - Upper Body T-Bar Exercises 7:02 - 11 Y.O. Push Ups 11:51 - Bulletproof Knees 15:14 - Hypertrophy in 40s 20:27 - Lower Pec Development 24:39 - Easy Strength for Wife 29:02 - Postpartum Workouts 31:14 - Armor Building for Time https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )