EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air Travel 34:13 - Designing a Training Program for A Hypothetical Sport 41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press 46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.