EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

00:00 - Intro 00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program? 08:25 - Dan on The 2023 College Football Season! 15:45 - The Best Program for Strength and Athleticism! 20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job? 26:44 - How Would Dan John Update the “One Lift a Day” Style of Training? 30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts! 33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training? 40:43 - Can You Build Strength and Mass Without Training Until Failure? 44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.