About this episode
0:00 - Intro 0:30 - My Weightlifting Competition 3:50 - Swings for Power 7:39 - Fixing Skinny Fat 11:31 - Youth Basketball Training 16:01 - Too Much Overhead with ES 17:34 - Are Random Workouts Okay? 20:08 - Transformation Program for BJJ 23:48 - Training My Beginner Wife 26:16 - Building Community 27:58 - Training My Mom https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )