EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

00:00 - Intro 00:51 - How to Work Out With Limited Time? 05:59 - How to Increase Your Strict Overhead Press? 12:43 - Best Program for Super Busy People! 18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching? 29:46 - How to Improve Pull-Ups? 33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman? 36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.