About this episode
0:00 - Training Priorities 4:58 - Does My Daughter Need to Olympic Lift 6:37 - Training After Covid 9:40 - Olympic and Power Lifts 11:34 - Teaching My Mom KBs 13:55 - Teaching Mom to Squat 16:05 - Hip Thrusts and BGBSs 19:47 - KB Overhead Squats 21:53 - Warm Ups for Lifting Competition 25:30 - Learning Olympic Lifts as an Adult 27:21 - Updates to Strength Standards Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )