About this episode
0:00 - A Little Rant 4:47 - One Arm Push Ups 6:00 - 400lb Back Squat with KBs? 9:39 - Off Season Golf Training 14:49 - Is the Deadlift Worth It? 18:27 - Recovering from Covid 22:33 - Maintaining Strength Endurance 27:07 - Improving T-Spine Mobility 30:09 - Finger Popping Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )