EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

00:00 - Intro 05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training? 18:40 - Dan on 30-Second Hangs and Pull-Ups! 20:23 - Easy Strength for POWER! 28:04 - Dan on James Councilman’s strength training ideas! 30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy? 33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting! 37:08 - The Best Program For New Fathers! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.