EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

00:00 - Intro 03:13 - What Should You Do Before Learning KB Movements 10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch 11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements 13:55 - Dan on Kettlebell Dead Clean Exercise 15:33 - What’s The Best Way To Build Cardio Capacity 22:52 - Should You Lose Fat First Without Bulking 28:43 - Benefits of Kettlebell Snatches Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )