EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

0:00 - Intro 1:57 - EMOM Programs 6:11 - Working on a Boat 8:30 - Balancing Throws and Lifts 13:59 - Bud Jeffries 17:01 - Program Minimum Feedback 20:04 - High Rep Calisthenics 22:44 - Double KB Swings 24:29 - Quiet Professionals 27:21 - 30 Y.O. Goals 30:30 - Teaching Fiance to Get Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )