About this episode
0:00 - Conditioning Programming 3:05 - Strength Standards Programming 5:31 - Strength in Cardio Workouts 8:33 - Zero Calorie Drinks 11:03 - Weighted Step Ups 12:34 - Outside the Leg Swings 14:33 - Dorm Workouts 17:18 - Grip Weakness 19:51 - Starting Again at 63 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )