EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.