February 23, 2023
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
The Dan John PodcastAbout this episode
00:00 - Intro 03:41 - Is Bodyweight Training Effective? 13:40 - Should You Workout EVERY DAY? 24:03 - Best/Optimum Weights For Loaded Carries 31:03 - How To Increase Your KB Press? 36:49 - How To Workout Out While Injured? 40:02 - Dan On Front Squat vs. Goblet Squat