About this episode
0:00 - Glute Activation 2:36 - Pull Ups and Hill Sprints 4:22 - Starting Pull Up Training 7:33 - Loaded Carries on Sand 9:32 - Doing Mass Made Simple as a Group 11:23 - Not Training Hard Enough Worries 13:03 - Fixing Caving Knees 14:41 - Qualities of Great Coaches 17:34 - Worry about Now What? 22:17 - Maintaining Reasonable Strength Levels Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )