EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

00:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.