EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

00:00 - Introduction 02:36 - Effectiveness of Saunas 13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work 18:25 - Strategies for Building Power 25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop 28:43 - Recovery Time Following Intense Training as an Elite Athlete 35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals 44:56 - The Merits of Doing Cardio on Off Days ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com .