EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

0:00 - Getting In Shape After Divorce 3:06 - Do Variations Help My Lift? 6:30 - Working Out Before Game Day 10:02 - Value of Horizontal Rowing 11:20 - Humane Burpee with Presses 13:43 - Not Bench and Not OHP 15:45 - Transitioning to Night Shift 18:41 - My NFL Combine Test 22:13 - KB Snatch Bicep Hypertrophy 23:56 - Hernia Issues 26:54 - Elbows Up in the Clean 28:47 - Bulgarian Training Method? 30:02 - Swing as a Pull? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )