About this episode
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:19 - Order of TGU 2:53 - Rowing Strength Program 5:47 - ES Order of Exercises 7:47 - Indian Clubs 9:06 - ES4FL Rest Periods 12:32 - KBs without a Program 14:46 - MMS After Brain Surgery 17:12 - Dinnie KBs Deadlift 19:19 - KB DLs Bad for the Back? 20:38 - ES for Super Total 22:25 - Uneven KB Front Squats 23:52 - Sots Presses Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )