EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy.