EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups

00:00 - Intro 01:08 - Best Tips for Pressing the Beast 15:55 - Kettlebell Training with Injuries 22:21 - Dan John’s Utah Jazz Stories 27:23 - Best Exercises for Adult Basketball Players 29:45 - Front Squats vs. Back Squats for Building Big Quads 33:55 - The Best Twice-a-Week Program for Runners 39:10 - Regaining Pull-Up Strength 44:15 - Training Around Regular Blood Donation 46:39 - Combining Endurance & Strength Training 50:04 - Dan John on Building Simple Health Habits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.