EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )