EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home Gym Barbell Strength Training for the Family 29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.