EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

0:00 - Intro 0:55 - No Weight In Season Training 5:48 - Creatine for Teens? 9:26 - Lateral Movement Training 13:53 - Milk Before Bed? 19:54 - Sore after Short Break 22:26 - Losing Weight at 280lbs 25:52 - Weight Over Bar 33:40 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )