EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More

I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you smoking for any reason, but it was an interesting thought process. I also answer your questions about adding carries to the one lift a day program, adding deadlifts to Mass Made Simple, preparing for master's softball league, and even dive into some parental advice. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )