EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

00:00 - Intro 01:00 - Can I Do A Easy Strength for Grappling Without Barbells? 10:11 - Dan on Koji Squat! 13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles? 21:59 - The Best Core Movements For Beginners! 29:30 - Dan on The Sport of Powerlifting! 35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength? 43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.