EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The Value of the Goblet Squat Drill! 37:26 - How to Train to Live Independently into Older Ages? 48:39 - Is Bench Press Better Than Kettlebell Press for Pushing? 54:30 - Can You Get Stronger with Kettlebells? 01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.