About this episode
0:00 - Intro 4:32 - Progressing Pull Ups 7:14 - What Causes MAPS 10:35 - Combing O Lifts and Strength 15:05 - Undoing Aero Position 18:15 - Pull Up Hand Position https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )