EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

0:00 - Intro 1:27 - KBs Without Conditioning 5:30 - Getting Fit to Ski 10:44 - Progressing Squats after Injury 15:41 - Beginner Olympic Lifting 20:53 - Structuring 2 Week Training 24:09 - Skipping Rope 27:08 - Training Double KBs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )