EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove vs. Regular Workouts 40:11 - Starting Strength Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.