About this episode
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Police Fitness Test 4:28 - Long Rest Periods 7:10 - Risks of Ankle Weights 9:12 - Improving Your Front Squat 10:49 - Box Squats for a Bad Back 13:06 - Which Workout Generator 15:49 - KB Snatches / One Arm Swings 17:47 - Lower Calorie with Mass Gain 19:50 - Loosening Hamstrings 23:54 - Back Bridging 25:10 - High School S&C 27:14 - Explosiveness without O Lifts 29:18 - Training for Tennis 32:07 - Closing Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )