About this episode
https://www.patreon.com/coachdanjohn 0:00 - Rotator Cuff Work 2:24 - Training for Laziness 5:39 - Kegels? 6:01 - Brain Exercises? 7:05 - Why 2-3-5? 8:45 - Multi-Event Training 11:37 - Strongman OLAD 15:02 - Auto Racing Fitness 17:45 - Hanging Feedback 19:42 - Depression Advice Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )