About this episode
0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression 16:57 - Push Press or Press 18:31 - Jumping Rope 19:49 - Building Muscle at 40 22:31 - Wrestling Prep 23:52 - What about HIIT 25:29 - Backward Carries 26:38 - Police Academy Prep