About this episode
0:00 - Intro 0:24 - Couch Stretch 3:11 - Machine Based Training 4:57 - Killer Apps for Elderly 6:46 - Programming Bent Presses 9:46 - Truck Driver Fitness 12:32 - Hypertrophy or ES 15:24 - Big 21 for Deadlift 20:04 - Lifting Belts 22:15 - Glute Activation Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )