About this episode
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, training barefoot, what to do when you're *under-weight*, if the overhead squat is valuable after shoulder surgery, how to break through plateaus, and how to improve the deadlift with Easy Strength. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )