About this episode
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:25 - Light Weight Easy Strength 2:50 - Paddle Sports 4:24 - Single Leg Training 7:39 - Hypertrophy with Olympic Lifts 9:04 - Career Advice 12:23 - Competition Warm Ups 18:47 - Arm Wrestling 22:04 - Olympic Lifting W/O a Bar 24:01 - Upset Kids in Sports 26:28 - KB Shopping 27:44 - Diastasis Recti 29:14 - RV Training Equipment 31:04 - Fencing Training Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )