SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

00:00 - Intro 00:50 - How Dan Became a Better Coach Because of Bret 01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch) 02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian) 07:18 - Bret Explains the Value of Hip Thrusts 22:00 - Dan and Bret on Haters 31:10 - Great Effects of Glute Workouts 34:30 - Kettlebell Swings and Squats 35:30 - How Dan Teaches the RKCs 35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass) 37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.) 37:35 - Glute is the Answer if You Only Do One Exercise 39:50 - How Bret Trains Female Bodybuilders 40:30 - Most of Bret's Bodybuilders Win... Very Quickly... 41:20 - Bret's "Bikini" Training 42:00 - Bret Reveals His "STRONGLIFTING" Formula 43:55 - Bret Explains His System in Detail 44:50 - Rotational Focus (How to Maintain Lifts While Doing It) 46:10 - Month 1 of Bret's Program 47:25 - Month 2 of Bret's Program 47:45 - Month 3, 4, 5, 6 of Bret's Program 48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress) 51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes 51:20 - Bret's Summary 52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.) 54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )