EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.