EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

00:00 - Intro 00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell 11:20 - Combining Easy Strength with “Bro Split” 19:10 - Dan John on Training for Real World Strength 26:59 - The Effect of Program Switches on Athlete Development 37:07 - Dan John on Sleeping 12 Hours a Day Challenge 44:04 - Barbell vs. Kettlebell ABF 46:19 - Doing Curls for ABF ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.