About this episode
Increasing Your Plank Hold Time - 0:00 Work Capacity Training - 03:58 Post Hernia Training - 08:42 Why Snatch Instead of Clean - 11:24 Dealing with Burnout - 13:27 Collarbone Pain While Cleaning - 19:09 Do Party Tricks Build Strength? - 21:24 5x5 or 3x8? - 22:42 Training Around a Shoulder Injury - 25:16 Wrestling and Firefighting - 28:10 Triple Extension Swing - 31:21 Lat Activation in Pull Ups - 32:57 What I Learned from Real Soviets - 36:22 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )